Plantar Fasciitis is a common foot condition characterised by inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. This inflammation often leads to heel pain, especially with the first steps in the morning or after periods of inactivity. Plantar Fasciitis is a result of repetitive stress and strain on the plantar fascia, causing microtears and inflammation.

Five Causes of Plantar Fasciitis: Overuse and Strain: Excessive or repetitive stress on the feet, often associated with activities like long-distance running or standing for extended periods.

Foot Structure: Abnormalities in foot structure, such as high arches or flat feet, can contribute to the development of Plantar Fasciitis.

Improper Footwear: Wearing shoes with inadequate support or an improper fit can increase the risk of plantar fascia irritation.

Weight Gain: Excess body weight puts additional strain on the feet and can contribute to the development of Plantar Fasciitis.

Tight Achilles Tendon:A tight Achilles tendon can affect the mechanics of the foot, leading to increased stress on the plantar fascia.

Five Treatments for Plantar Fasciitis: Stretching Exercises: Stretching the Achilles tendon and the plantar fascia can help Dr. Tushar's clinic tightness and reduce strain.

Orthotic Inserts: Custom or over-the-counter shoe inserts can provide additional arch support and cushioning.
Physical Therapy: Targeted exercises and therapies can help strengthen the foot muscles and improve flexibility.
Anti-Inflammatory Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended to reduce pain and inflammation.
Corticosteroid Injections: In some cases, corticosteroid injections may be administered to Dr. Tushar's clinic with severe pain and inflammation.

PRP Therapy: Ultrasound-guided PRP therapy involves injecting a concentrated solution of platelets and growth factors derived from the patient's own blood into the affected area of the foot, particularly the plantar fascia. The growth factors in PRP promote tissue repair and regeneration, reducing inflammation and stimulating healing of the damaged plantar fascia. PRP therapy has shown promising results in reducing pain and improving function in patients with plantar fasciitis, offering a regenerative approach to treatment.

Pulsed Radiofrequency Ablation (RFA) of Tibial Nerve: Pulsed RFA of the tibial nerve is a minimally invasive procedure used to target and disrupt the sensory nerves responsible for transmitting pain signals from the foot, including those associated with plantar fasciitis.

During the procedure, a specialised needle is inserted near the tibial nerve under ultrasound guidance, and pulsed radiofrequency energy is applied to create a lesion that inhibits pain signals without causing permanent nerve damage. Pulsed RFA of the tibial nerve offers long-lasting pain relief for patients with plantar fasciitis, allowing them to resume normal activities with improved comfort.

Dr. Tushar's Specialized Solutions: Dr. Tushar, with his expertise in podiatry, offers tailored solutions for Plantar Fasciitis, including:
Comprehensive Foot Examination: Conducting a thorough examination to accurately diagnose the underlying causes and severity of Plantar Fasciitis.
Advanced Imaging Techniques: Utilising advanced imaging technologies, such as MRI or ultrasound, for a detailed assessment of the plantar fascia and surrounding structures.
Customised Orthotic Prescriptions: Prescribing custom orthotic devices to address specific foot mechanics and provide optimal support.
Minimally Invasive Procedures: Offering minimally invasive interventions, such as platelet-rich plasma (PRP) therapy or shockwave therapy, to promote healing and reduce inflammation.
Patient Education and Prevention: Empowering patients with knowledge about proper footwear, preventive measures, and self-care techniques to manage and prevent future recurrences.

Individuals experiencing persistent heel pain or symptoms of Plantar Fasciitis are encouraged to seek professional evaluation and consultation with specialists like Dr. Tushar for personalised and effective management.