Overview:Ankle ligament injuries, including injuries to the anterior talofibular ligament (ATFL) and ankle sprains, are common injuries that can result from sports activities, falls, or accidents.

Here's an overview along with causes and treatments:
Causes:
Inversion Injury: The most common cause of ankle ligament injuries is an inversion injury, where the ankle rolls outward, stretching or tearing the ligaments on the outer side of the ankle.

Sports Activities: Participation in sports that involve jumping, pivoting, or sudden changes in direction can increase the risk of ankle ligament injuries.

Accidents: Falls or trauma that cause the ankle to twist or bend forcefully can result in ligament injuries.
Weak Ankles: Individuals with weak ankles or a history of ankle injuries may be more prone to ankle ligament injuries.
Improper Footwear: Wearing footwear that does not provide adequate support or stability can increase the risk of ankle injuries.

Treatments: RICE Protocol: Rest, ice, compression, and elevation (RICE) can help reduce pain and swelling in the acute phase of the injury.
Immobilisation: Using a brace, splint, or walking boot to immobilise the ankle can help protect the ligaments as they heal.
Physical Therapy: Exercises to strengthen the muscles around the ankle and improve range of motion can help prevent recurrent injuries.

NSAIDs: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation.

Regenerative therapy – Involves injecting a concentrated solution of platelets and growth factors derived from the patient's own blood into the affected area. PRP injections aim to promote tissue repair and regeneration, reduce inflammation, and accelerate the healing process of the damaged ligaments. This approach offers a non-surgical treatment option for ankle ligament sprains (mild to moderate grade), potentially enhancing recovery, reducing pain, and improving overall function.

Surgery: In severe cases where conservative treatments fail to provide relief, surgery may be necessary to repair or reconstruct the damaged ligaments.

If you are experiencing persistent ankle pain or instability, it's important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan. Dr. Tushar can provide expert guidance and treatment options tailored to your specific needs.