Calcaneal spurs, also known as heel spurs, are bony outgrowths that develop on the calcaneus (heel bone). These spurs often form where the plantar fascia, a band of tissue connecting the heel to the toes, attaches to the heel bone. While not always painful, calcaneal spurs can lead to discomfort and inflammation in some cases.

Causes of Calcaneal Spurs:
Plantar Fasciitis:
Persistent inflammation of the plantar fascia can contribute to the formation of heel spurs.
Achilles Tendonitis:
Overuse or strain on the Achilles tendon may lead to the development of calcaneal spurs.
Gait Abnormalities:
Irregularities in walking or running patterns can increase stress on the heel bone.

Poor Footwear:
Ill-fitting shoes or inadequate arch support may contribute to heel spur development.
Obesity:
Excess body weight can place additional strain on the feet and contribute to heel issues.
Treatments for Calcaneal Spurs:
Orthotic Inserts:
Custom or over-the-counter shoe inserts to provide proper arch support.
Cushioned heel cups to Dr. Tushar's clinic pressure on the heel.
Physical Therapy:
Stretching and strengthening exercises for the calf muscles and plantar fascia.
Techniques to improve foot mechanics and reduce strain.
Footwear Modification:
Wearing supportive and well-fitted shoes with adequate cushioning.
Avoiding high heels and shoes with insufficient arch support.
Anti-Inflammatory Medications:
Nonsteroidal anti-inflammatory drugs (NSAIDs) to manage pain and inflammation.
Topical creams or gels for localised relief.
Corticosteroid Injections:
Injections of corticosteroids into the affected area to reduce inflammation.
Administered under the guidance of a healthcare professional.


Dr. Tushar's Expertise: Dr. Tushar specialises in addressing foot and heel-related conditions, including calcaneal spurs. With a focus on personalised care, he offers a range of interventions tailored to individual needs. Tushar's expertise encompasses both conservative measures and advanced treatments, ensuring comprehensive and effective management of calcaneal spurs. For a thorough evaluation and expert guidance on calcaneal spurs, schedule a consultation with Dr. Tushar. Benefit from his commitment to enhancing foot health and overall well-being.