Golfer's elbow, medically known as medial epicondylitis, is a condition characterised by pain and inflammation of the tendons that attach to the medial epicondyle of the elbow. It typically occurs due to overuse or repetitive stress on the muscles and tendons of the forearm, leading to microtears and degeneration.

Symptoms of golfer's elbow may include:

Pain and tenderness on the inner side of the elbow, particularly with gripping or lifting objects.

Weakness or stiffness in the affected arm.

Pain that worsens with activities such as golfing, throwing, or using tools that involve gripping or wrist flexion.

Difficulty fully extending the forearm or making a fist.

Treatment and management strategies for golfer's elbow typically include:

Rest and Activity Modification: Avoid activities that aggravate elbow pain, particularly those that involve repetitive gripping or wrist flexion. Rest the affected arm and modify activities to reduce stress on the elbow.

Ice Therapy: Apply ice packs to the affected area for 15-20 minutes several times a day to help reduce pain and inflammation.

Compression and Elevation: Use a compression bandage to provide support and reduce swelling. Elevating the arm above heart level when resting can also help minimise swelling.

Physical Therapy: A structured physical therapy program focusing on stretching and strengthening exercises can help improve flexibility and strength in the forearm muscles. Therapists may also use techniques such as ultrasound or massage to promote healing and reduce pain.

Regenerative therapy
PRP injections are thought to stimulate tissue repair and regeneration, reduce inflammation, and promote healing of the damaged tendon. This can lead to pain relief and improved function in the affected elbow joint. PRP therapy is often used as a non-surgical treatment option for golfers' elbows, particularly in cases where conservative measures such as rest, physical therapy, and anti-inflammatory medications have not provided sufficient relief.

Consultation with Dr. Tushar: Seek evaluation and guidance from Dr. Tushar, an orthopaedic specialist experienced in treating elbow conditions. Dr. Tushar can provide personalised recommendations and treatment options based on your specific needs and medical history.