Overview of Osteoporosis: Osteoporosis is a medical condition characterised by weakened and brittle bones, leading to an increased risk of fractures. The bone density decreases, making bones porous and more susceptible to fractures, especially in the hip, spine, and wrist. Osteoporosis often progresses silently, and fractures may occur with minimal trauma.

Common Causes of Osteoporosis: Ageing: Bone density naturally decreases with age, and the risk of osteoporosis increases, particularly in postmenopausal women due to hormonal changes.

Hormonal Changes: Reduced oestrogen levels in postmenopausal women and low testosterone levels in men can contribute to bone loss.

Nutritional Deficiencies: Inadequate intake of calcium and vitamin D, essential for bone health, can increase the risk of osteoporosis.

Lifestyle Factors: Lack of physical activity, smoking, excessive alcohol consumption, and a sedentary lifestyle can contribute to bone loss. Genetic Factors: A family history of osteoporosis or fractures may increase an individual's susceptibility to the condition.

Common Treatments for Osteoporosis that Dr. Tushar Can Recommend: Medications: Dr. Tushar may prescribe medications that help strengthen bones and reduce the risk of fractures. These may include bisphosphonates, hormone replacement therapy, or other bone-building medications.

Calcium and Vitamin D Supplements: Adequate calcium and vitamin D intake are crucial for bone health. Dr. Tushar may recommend supplements if dietary intake is insufficient.

Lifestyle Modifications: Dr. Tushar can advise on lifestyle changes such as regular weight-bearing exercise, smoking cessation, and limiting alcohol intake to support bone health.

Physical Therapy: Weight-bearing and resistance exercises prescribed by a physical therapist can help improve bone density and overall strength.

Fall Prevention Strategies: Dr. Tushar may provide guidance on fall prevention, including home modifications, balance exercises, and precautions to reduce the risk of fractures.

It's important to note that the management of osteoporosis is individualised based on the patient's specific circumstances. Consultation with a healthcare professional like Dr. Tushar is crucial for a comprehensive assessment and the development of a personalised treatment plan.